3 Easy Steps to Forgive Your Ex Narcissist or Anyone
If You’re in the Throes of Unforgiveness, You’re F***ed
If your insides are corroding from unforgiveness, you know it.
You feel the physical symptoms like a disease.
Because you’re torturing yourself living in a sewer of resentment.
You may want revenge against that guy who cheated on you. You feel so stupid. The red flags were there, but you dismissed them.
Or the gal who accidentally on purpose embarrassed the hell out of you in front of everyone at work. They all thought it was funny. But it wasn’t funny to you. It was humiliating.
It’s not fair.
Correct. It’s life in the third dimension.
The hate and revenge you may be feeling don’t hurt the object of your unforgiveness.
It hurts you.
This isn’t to address the violent trauma or the needless loss of a loved one at the hand of negligence or worse. In those cases, seek professional help. Yet, these steps can still assist you in your healing path.
1. Stop Ruminating
At the heart of unforgiveness is the rerun of the “event” in your head.
