What If It’s Cancer?

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Your attachment to your expectations is what’s keeping you stuck

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“To forgive is to choose to release another from the perceptions you have projected on them”—The Way…


From Last Century

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I Don’t Care How Important You Think You Are

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You aren’t living your life. You are re-living your life!


2020 is gone, but its residue is all over us

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1. Knowing the Intrinsic Value of Your Time


But that’s why I’m SO tired! I AM doing my best!

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If You are Applying it to Your Goals, Reconsider

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I made an assumption in 2018 that almost killed me


50 Billion Cups Consumed Annually

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Losing weight is not a pastime. It’s a career path.

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ZZ Griffith

Recovering Army brat. I write about health and wellness, narcissistic abuse, forgiveness, and being your best self.

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